One-to-one therapy sessions

Individual Counseling Rates:

  • 50-minutes | $165

Benefits of Individual Counseling:

  • Help improve communication skills

  • Cultivate self-awareness

  • Better understanding of yourself

  • Help you feel empowered

  • Empower you to develop fresh insights about your life

  • Learn how to make healthier choices

  • Develop effective coping strategies to manage distress

  • Facilitate lifestyle changes

  • Identify underlying causes of the mental health issues

Individual Counseling

Meeting with me on a weekly or bi'-weekly basis offers you the opportunity to embark on a journey of self-exploration, growth, healing and restoration. Through this regular interaction, you will develop a therapeutic bond with me,. I acknowledge and validate your unique, holistic experiences and viewpoint, while wholeheartedly supporting your therapeutic journey.

I am a dedicated listener, taking the time to deeply understand your story and the ingredients of who you are. During session, you will observe my blend and adapt my unique style of adjusting language and preferred vernacular (e.g. African American Vernacular English (AAVE), highlighting one of my unique traits within a selected therapeutic framework. Adaptation and tailoring the techniques and interventions are some of my strengths because they are selected to fit each client holistically.

Therapy is not a one size fits all. With my guidance, you will delve into childhood experiences, recognize and unravel current behavioral patterns, pinpoint obstacles hindering your desired way of living, and be encouraged to evolve your life's tapestry. . In this safe and confidential space, I will compassionately help you unearth new perspectives, uncover blind spots, and gently nudge you towards positive change and personal development.

Weekly Self-Exploration Sessions for Personal Growth and Healing

Are you longing for a transformative journey towards self-discovery, healing and restoration? Embark on this enriching path with me through our weekly meetings.

What to Expect:

  • Embrace Self-Exploration: Our sessions are designed to help you dive deep into your inner self, exploring your past experiences and current behaviors to uncover patterns that may be holding you back.

  • Receive Personalized Guidance: As your dedicated listener, I am committed to understanding your unique story and perspectives. I will validate your experiences and provide unwavering support as you strive to break free from stagnant habits. The integration of who you are is folded into the evolution who you want to become.

  • Identify Obstacles: Together, we will pinpoint the obstacles that stand in the way of your desired lifestyle. Through introspection and reflection, you will gain clarity on what needs to change to lead a more fulfilling life.

  • Safe and Confidential Environment: Our meetings offer a safe, confidential space where you can share openly without fear of judgment. Feel heard, understood, and supported as we work together to unlock new insights and perspectives.

Ready to start your journey of self-exploration, growth, healing, restoration and evolution? Join me for weekly sessions that promise to uplift and inspire you on the path to a more fulfilling life.